MYSTICAL AQOOSTIX
Program Page
MYSTICAL AQOOSTIX
Program Page
Ten weeks. One breath at a time. Yours to use, yours to keep.
Thursdays at 6:30 PM Central, on Zoom. Every session is recorded — miss an evening, take it on your own time, and stay with your class.
This contract is between you and you. It is signed in our first session, and it lives here, in front of everything.
My subconscious mind has worked to protect me, comfort me, and help me cope — sometimes in ways that no longer serve the life I am building.
Today I choose a new agreement. I will take inspired action every day — my breath, my practice, my honesty — because I get out of this program what I put into it.
When a hard moment comes, I return to my breath, my reasons, and this agreement.
Peace, Love and Light — I choose this breath, I choose this life, because I choose me.
My signature DateA habit is a loop — and a loop can be interrupted at every point. This is the heart of Week 1.
Change any one point, and the loop begins to change. That is the work we do together, week by week.
A trigger is anything that pulls a feeling up — fast.
A place. A smell. A song. A time of day.
Good news. A hard memory.
The feeling is there before you have had time to think.
▶ Watch: what the word trigger really means
So hear this: a trigger is NOT a bad thing.
A trigger is a SIGNAL.
Some triggers pull up joy — celebrating, feeling proud,
feeling so good you want to mark the moment.
And some pull up pain — stress, grief, an old hurt.
Even overstimulation can pull one up.
Joy needs a plan just like pain does.
When trigger time comes, name it —
“That’s a trigger.”
Naming it is the first step. Then work your steps:
Pause · Breathe · Say it · Water · Move · Call.
© 2026 Mystical Aqoostix Inc.
A craving is a wave. It rises, it peaks, and it passes — every time. Ride it this way:
What the body holds — and what it can mean. This same poster lives inside your Body Scan app.
Focus: why you smoke — the honest map.
Breath: the program breath. Movement: Grounding.
Watch: “Rewired,” Episode 1.
Focus: your quit plan — and a plan for the joy triggers too.
Movement: Sweeping Clear.
Focus: riding the waves, hour by hour.
Movement: Riding the Wave.
Focus: stress and feelings, without smoke.
Movement: Pushing Hands.
Focus: who you are becoming.
Movement: Gathering New Energy.
Focus: your contract, revisited. Your certificate. Your buddy.
Movement: the Flowing Set, complete.
Weeks 7–10 — Staying Free Together: your class keeps meeting every week. Nobody walks the first month alone.
Your full Affirmation Bank lives in your Journal app — say them out loud; your voice is one of your tools.
Join the Program — $135, Everything IncludedAn education and support program. Not medical care; no result is promised or guaranteed — you get out of this program what you put into it. Talk with your doctor about your quit plan, especially about medications. In an emergency, call 911.